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We live in a world of performance. Whether it is children singing at the talent show, professional athletes running the field, a worker getting a quarterly performance review, a student taking an exam, or the ladies and gents dressing up for a night out; we live in a world of…
Julia Sterne
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On Grief and LamentListen now (32 min) | In this fourth episode, we chat about the necessity of grief and lament and share five practices to help.
Alastair Sterne
There is a meme floating around social media of “Where’s Waldo, Social Distancing Edition." Do you remember the childhood game of finding a microscopic…
Julia Sterne
Holy Week has passed. The calendar has changed. The bright sadness of Lent has given way to the joyous hallelujah of Easter. But can we celebrate Easter…
Alastair Sterne
On Making The Most Of ItListen now (15 min) | In this episode, we discuss the pressure to make the most of the pandemic and the invitation to receive life as a gift.
Alastair Sterne
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Julia Sterne
One of my favourite experiences as a teen hiking in the Blue Ridge Mountains was being among the clouds. At certain peaks the weather system aligned…
Julia Sterne
Staying GroundedListen now (26 min) | In this second episode, I chat with Julia Sterne (RCC) of New Story Counselling about how staying grounded in our values during…
Alastair Sterne
An IntroductionListen now (6 min) | In this first episode, I consider the first step toward becoming a non-anxious presence for the good our city during the COVID-19…
Alastair Sterne
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